Perimenopause
Hot Flashes, Brain Fog, Mood Swings & Everything In Between... You're Not Alone.
Let's be honest.
One minute you're freezing, the next you're searching for the nearest fan. You walk into a room and immediately forget why you're there. Sleep has become a distant memory, your shoulders are carrying the weight of the world, and some days you barely recognize the woman staring back at you in the mirror.
Welcome to perimenopause.
The good news?
You don't have to navigate it alone.
We offer a monthly group session, individual perimenopause program and individual treatments.
Because perimenopause can sometimes feel like:
✓ Losing your train of thought halfway through a sentence
✓ Being exhausted but unable to sleep
✓ Wondering why your shoulders are permanently attached to your ears
✓ Feeling like your body forgot to send you the latest operating manual
✓ Trying to do everything for everyone while having nothing left for yourself
If any of that sounds familiar, you're in the right place.
The Perimenopause Reset GROUP- Max 8
COMING IN SEPTEMBER 2026!!!!
A Different Kind of Women's Night
This isn't a lecture.
It's not a medical appointment.
And it's definitely not another obligation on your calendar.
It's three hours each month dedicated entirely to you.
A chance to learn, relax, connect, laugh, recharge, and discover practical ways to support yourself through one of life's biggest transitions.
The Perimenopause Reset is a monthly wellness experience designed specifically for women who are ready to feel supported, empowered, and understood.
No judgment.
No awkwardness.
No pretending everything is fine.
Just a room full of women who get it.
You Don't Have To Figure This Out Alone.
Join us for an evening of treatments, connection, education, relaxation, and support—and discover that perimenopause can be navigated with confidence, community, and care.
$139.00 per session
Second Thursday of Every Month
6:00 PM – 9:00 PM
Limited to 8 Women SPACE IS LIMITED
$139
Bookings are on a first come first serve basis
Dates: September 10, October 8, November 12 and December 10, 2026 .
Welcome Reception & Refreshments
Arrive, grab a drink, enjoy delicious appetizers and refreshments, and settle in with women who completely understand why you've lost your keys three times this week.
Monthly Wellness Theme
Each month focuses on a different aspect of perimenopausal wellness, such as:
Sleep & Recovery
Stress & Nervous System Support
Energy & Fatigue
Mobility & Joint Health
Skin & Hair Changes
Nutrition & Supplementation
Hormonal Wellness Support
Healthy Aging & Self-Care
Three Rotating Wellness Experiences
Every session includes at least three hands-on mini treatments selected to support relaxation, circulation, recovery, mobility, and overall wellbeing.
Experiences may include:
Therapeutic Neck & Shoulder Massage
Scalp Massage & Scalp Health Assessment
Reflexology
Paraffin Therapy
Hand & Arm Massage
Foot Care & Foot Soaks
Guided Stretching & Mobility Sessions
Relaxation & Breathing Techniques
Lymphatic Wellness Techniques
Facial Wellness Experiences
Self-Care Demonstrations
Wellness Assessments
Each month offers a unique combination of treatments, ensuring a fresh and engaging experience while continuing to support your wellness journey.
Women's Wellness Discussion
Enjoy open, supportive conversations covering topics such as:
Sleep Support
Stress Management
Fatigue & Energy
Hot Flashes & Temperature Changes
Movement & Recovery
Skin & Hair Changes
Nutrition & Supplementation
Building Sustainable Self-Care Habits
Ask questions, share experiences, or simply listen and know you're not alone.
Individual Perimenopause Program
8 Sessions - $999 +G.S.T
A Personalized 8-Session Wellness Journey for Women in Perimenopause
Perimenopause affects every woman differently.
For some, it's disrupted sleep, fatigue, and brain fog. For others, it's muscle tension, joint discomfort, stress, anxiety, reduced mobility, or simply feeling disconnected from their body.
The Individual Perimenopause Program is a personalized 8-session wellness program designed to support women through this transition with a combination of therapeutic care, movement, education, and individualized treatment planning.
Rather than a one-size-fits-all approach, each session is tailored to your unique symptoms, goals, and wellness needs.
Your Program Includes
Comprehensive Wellness & Kinesiology Assessment
Your journey begins with a detailed assessment designed to identify factors that may be contributing to discomfort, tension, reduced mobility, fatigue, stress, and movement limitations.
Areas of focus may include: Posture and movement patterns, Flexibility and mobility, Muscle imbalances, Stress levels, Sleep challenges, Energy levels, Lifestyle and wellness goals, Areas of pain, tension, or discomfort.
Personalized Movement & Wellness Support
Throughout your program, you will receive individualized guidance and exercises designed to support: Mobility and flexibility, Joint comfort, Balance and stability, Core strength and muscular reinforcement, Stress reduction, Recovery and relaxation, Healthy movement patterns, Improved daily function.
Simple home exercises and wellness strategies may also be provided to support your progress between sessions.
Therapeutic Treatments Integrated Into Every Session
Each session includes therapeutic treatments selected specifically for your needs and goals.
Treatments may include: Therapeutic Massage, Head, Neck & Shoulder Therapy, TMJ Release Techniques, Lower Back & Hip Focused Treatment, Abdominal Wellness Massage, Hydrotherapy Applications, Aromatherapy, Hot Stone Therapy, Cupping Therapy, Relaxation & Stress Reduction Techniques, Stretch Therapy, Circulation Support Techniques.
Every treatment plan is customized and may evolve throughout the program as your needs change.
Common Areas We Support
Women often seek this program to help address:
• Muscle tension and stiffness
• Stress and overwhelm
• Poor sleep quality
• Reduced flexibility
• Fatigue and low energy
• Headaches and tension patterns
• Neck, shoulder and jaw discomfort
• Lower back discomfort
• Mobility challenges
• General wellness and self-care support
Why Eight Sessions?
Meaningful change takes consistency.
Eight sessions allow us to assess, treat, reassess, and adapt your wellness plan as your body responds to treatment and movement-based support.
The goal is not simply temporary relief, but helping you feel stronger, more mobile, more comfortable, and more connected to your body.
Your Wellness Journey
The Perimenopause Restore Program combines therapeutic care, movement support, and individualized wellness planning to help you navigate perimenopause with confidence, comfort, and support.
Because this stage of life deserves more than simply "getting through it."
It deserves a plan designed specifically for you.